Morning Activation
Apply to legs and abdomen before dressing. Massage upward, toward the heart, with slow, even pressure. Not force — invitation. Let the warmth build as you move.
Apply to legs and abdomen before dressing. Massage upward, toward the heart, with slow, even pressure. Not force — invitation. Let the warmth build as you move.
Massage into neck, shoulders, and the soles of the feet after long hours. Use slow, circular motions and breathe with them. Work gently into the places that hold tension. Let the day loosen its grip.
Warm 3–5 pumps between your palms. Massage into legs and lower back with firm, sweeping strokes. Breathe deeply. Let the warmth settle where the body has worked hardest.
