Add a couple of handfuls of salts to a warm bath (37-39°C is ideal). Relax and soak for at least 20 minutes.

For your regular exercise routine, use around 100-250g (1/2-1 cup) 2-3 times per week, ideally after exercise.

Following intense exercises and training, you may want to use a full 500g - 1kg afterwards to offset delayed muscle aches.

You can use it alongside other bath salts, oils and foams, so any bath can be boosted with Epsom Salts.

Dissolve up to 1 cup (250g) of salt in a warm 5 litre foot bath of approx 37-39°C. Relax and soak feet for up to 20 minutes, refreshing with additional warm water if needed.

Brand: Westlab, UK

Volume: available in 1kg & 5kg.

Ingredients: Magnesium Sulphate (Epsom salt)

For external use only. Seek the advice of a healthcare professional before use if you are suffering from a medical condition, are on medical treatment, pregnant, breastfeeding or have very sensitive skin. Do not use it on broken skin. Avoid contact with eyes. If irritation occurs rinse with water. If it persists, seek medical attention. Keep out of reach of children.

* The statements and products shown on this website have not been evaluated by the HKSAR departments of Health and Hygiene and for information purpose only.

These products are not intended to diagnose, treat, cure or prevent any disease.