Roman Chamomile Essential Oil

• Fights anxiety and depression
• Serves as a natural allergy reliever
• Helps alleviate PMS symptoms
• Reduce symptoms of insomnia
• Improves rashes and eczema
• Eases tire muscles and aching joints.
• An aromatherapy favourite, as the powerful sweet scent calms and soothes a racing mind.
• Known for its peaceful aroma.

Diffusion: Add 3-4 drops to a diffuser or essential oil burner.
Dilution ratio: 1-4% (6-24 drops per 20mL) in a base oil.

BODY

Massage: Add 2 drops to 1 tsp sweet almond oil and apply to hands and wrists to calm the nerves.
Bathe:Add 2 drops to some base oil and soak for 10 minutes to prepare for sleep. Boost with rose.
Compress: Add 2 drops to warm water. Soak in face washer and apply to the lower abdomen to ease painful periods. Boost with clary sage.

SKIN

Lotion: Add 2 drops to 1 tbsp unscented lotion to treat dry eczema. Boost with Myrrh.
Floral water: Add 6 drops to a spray bottle with filtered water to hydrate sensitive skin. Shake well before misting. Avoid the eye area.

PERFUME

Wear a few drops on pulse points to exude sensuality or apply to the heart of scars, stretch marks and broken capillaries.

AROMATHERAPY

It's delicate sweetness set along side ylang-ylang's exotic richness is deeply relaxing. Combine 2 drops each of Roman chamomile, lavender, tangerine and mandarin plus 1 drop of ylang-ylang.

MIND/MOOD

Diffuse 2 drops of Roman chamomile and 4 drops of helichrysum when suffering from sleep deprivation.

Non-toxic, non-irritant when diluted. As the milder of the chamomiles, Roman chamomile is suitable for use with babies, the elderly, or anyone with a weak constitution.

For external use only. Keep out of reach of children. Best store under 25°C in a shaded place. All information is for reference only. This is not a medicinal remedy.

Shelf life : 2-3 years